What Is Core De Force? Join the Exclusive Test Group!
Core De Force is the newest home fitness program by Beachbody. It is an MMA style workout program that will transform your entire body in 30 days.
OMGEEEEE!!!!!! I have been waiting for this for MONTHS! Since this program was announced in July when I was in Nashville for the Beachbody Coach Summit, I have been dying to get my hands on it! I was able to preview a round of the workouts and it was AMAZING! I was sweating like crazy, and was so sore then next day. I really felt it in my core, which for us moms thats usually the hardest part to tone!
Core De Force is a mixed martial arts style workout program that will transform your entire body in 30 days. In 3-minute “rounds”
you’ll get Boxing, Kickboxing, and Muay
Thai knee-elbow combinations, bodyweight
training, and cardio spikes—all designed to
help you lose the belly and shred body fat.
Just hit it hard for 3 minutes at a time and
before you know it, you’ll be done! If you want to break a fitness plateau, start something new, or stay accountable to your fitness journey over the holidays, check out all the details here for my exclusive and private 30 day TEST GROUP starting Nov 7th, 2016!
So What is it All About?
Core De Force is a 30 day total body transformation program. Created by super trainers Joel Freeman and Jericho McMatthews, it is the ultimate mixed
martial arts-inspired workout to help you get rid of belly fat, define your midsection, and tighten and tone your entire body.
Using bodyweight training and cardio conditioning, you will work your core from every angle. This is what Joel and Jericho call "360 Degree Core Training". Each workout is broken down into 3 minute "rounds". So just focus on hitting it hard for 3 minutes at a time and the workout is over before you know it!
I love that there is a modifier in every workout and a "Learn it & Work it" section at the beginning of each workout so you can get the moves down before you start. This was really helpful for me since I have absolutely zero experience with MMA fighting or any kind of martial arts. The routines are not choreographed to a beat, so you can follow at your own pace. As you get stronger you can push yourself more!
Its also great that there is no equipment needed. This is awesome for people who are on a budget, or who like me do their workouts in a tiny corner of their living room ;). This also makes it really easy if you are travelling through the holidays and need to do your workout in a hotel room.
Core De Force will help you let go every excuse you have been holding on to from starting your fitness journey. It is SIMPLE! All you have to do is SHOW UP and PRESS PLAY on your daily workout! Then just follow along and get ready to kick some serious butt!
Who is Core De Force For?
The short answer is EVERYONE! Whether you are a beginning looking to kick your fitness up notch, or at an advanced fitness level looking to improve your cardiovascular endurance, strength and speed.
The workouts are challenging, but with the modifier and the move breakdowns anyone can do this workout at their own pace until you are ready to take things to the next level.
What Do I Eat?
The nutrition plan in Core De Force was created to be simple and easy to follow. You will be eating clean, whole foods, that will be easily measured out in the proper portions to ensure that your body is getting the adequate fuel for your workouts. Following this balanced nutrition plan will help you get the most out of your program. Your nutrition is 80% of your fitness efforts so make sure you commit to this part 100%!
This program follows the portion fix system, where each food group is measured out in colour coded containers. Each food category is explained to you in detail. This plan is meant to be EASY and will not be overwhelming. Also, during the test group I will be walking you through the nutrition plan and showing you how to create a meal plan that gives you flexibility to enjoy things you love, but still keeping on track with your goals.
How Long Are The Workouts?
The workouts are 30-45 minutes in length and you workout 6 days a week with a stretch on the 7th. The workout program is 30 days in length.
There are 8 workouts in the program
MMA Speed- Upper body and core focused boxing influenced workout. (27 minutes)
MMA Shred- Muay Thai inspired elbow and kicks for total body shred. (37 minutes)
MMA Power- Uses explosive and defensive style movements in this fast paced cardio conditioning workout (47 minutes)
MMA Plyo- Core De Force is an MMA style home fitness program that will transform your entire body in 30 days. When you combine boxing, Muay Thai and plyometrics in one workout you get a huge calorie burn and RESULTS. (47 minutes)
Power Sculpt- Total body burner that uses explosive power and interval training to lean and sculpt. (37 minutes)
Dynamic Strength- Low on impact but high on intensity. (47 minutes)
Active Recovery- Recharge for the week ahead with this rest day that focuses on form and technique to help fight fatigue and sore muscles. (21 minutes)
Core De Force Relief- A quick 5 minutes stretch before bed session. (5 minutes)
Team Beachbody Exclusive MMA Mashup– All the best Core De Force moves in one workout. (26 minutes)
Core Kinetics- A unique core workout inspired by Mixed Martial Arts movements.
5 minute Core on the Floor- the ultimate core finisher- 5 minute challenging plank movements that gets your abs on fire.
If you want to take your fitness to the next level after your 3o days you can get these 3 additional advanced workouts too:
Agility Strength- combines fast footwork drills with body weight resistance to help improve coordination and blast major calories. (9 rounds- 37 minutes).
Agility Power- Grab your agility ladder and rip through multifunctional training that ignites every muscle and helps shred fat for serious definition (6 rounds-27 minutes).
MMA Kick Butt- This workout is meant to target your legs and butt with nonstop mix of powerful kicks and calorie burning conditioning spikes (9 rounds- 37 minutes).
When Can I Get This Workout?
Core De Force is launching on October 31st 2016 to the customers of Team Beachbody Coaches. If you do not have a coach, you can sign up with me so that I can be your coach and help to walk you through this program from start to finish. To do that, click here to create a free Team Beachbody Account and fill out the application form below to be considered for a spot in the Test Group where you will get all of the support and accountability you need to kick butt during your program.
Join the TEST GROUP!
How Much Does It Cost?
Core De Force has many options. The one I recommend most is the Core De Force Challenge Pack because it has everything you need to be successful with this program. It comes with the entire Core De Force workout program, nutrition guide, program manual, Shakeology, access to me as your coach, discounted price and shipping plus it gives you a spot in my exclusive and private Test Group where I will be personally walking you through the nutrition guide, helping you to create a food plan that meets your needs, giving you recipes, tips, and daily accountability so that you stay on track with your health and fitness goals.
The Challenge Pack is $164 CAD ( $140 US) on Sale starting October 31st through November 2016.
How To Get Involved In the Accountability and Support Test Group:
Here is the thing.....having the perfect workout program, and the perfect nutrition plan is still not enough to guarantee that you will succeed in making a change! There is still one crucial thing missing - the ACCOUNTABILITY! How often do we buy something with the best of intentions only to never follow through? That is where I come in! I will be with you every single day to help you stay accountable to your goals. I will help you create a lasting lifestyle change that you can carry with you to maintain your results and ensure an end to the yo yo effect.
To join this group you must:
- Sign up with me as your coach. You cannot be working with another coach, or be a coach already yourself
- Commit to the fitness program and Shakeology. This will ensure you have everything you need for success
- Participate daily in the closed online group. You will log your workouts and food daily. I will give you tips, recipes, meal planning help, and daily motivation
- put in 100% of your effort. I can give you all the tools, but at the end of the day, you have to do the work yourself. No one else can do it for you! Its hard work, but its so worth it! I BELIEVE IN YOU!
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ARE YOU IN?! Fill out the form below to be considered for a spot! Spaces are limited!
Fill out my online form.
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